The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet by Sonoma Press paperback review

Get Yours HERE on Amazon

 

 

The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet Paperback – August 10, 2015

by Sonoma Press (Author)

In the age of green smoothie detoxes and elimination diets, it’s easy to forget that you can actually enjoy flavorful, satisfying food and live a more healthful life. The cuisine of the Mediterranean is some of most nourishing and delicious in the world, and The Mediterranean Table includes more than 150 recipes that promise to make keeping the Mediterranean diet a natural, simple lifestyle change.
While other Mediterranean cookbooks have a strict culinary focus or a strict diet focus, The Mediterranean Table marries the two―and proves that you don’t have to have a Sicilian grandmother to fill your kitchen with the flavors and traditions of this classic way of eating. With cooking tips, easy-to-prepare recipes, detailed nutritional information, an at-a-glance meal plan, and regional spotlights for every recipe, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa and the Middle East, all while sharing a time-tested tradition of healthy eating

 

Product Details

• Paperback: 240 pages
• Publisher: Sonoma Press (August 10, 2015)
• Language: English 

Being someone who loves to cook and try new recipes and flavors from all over the world, I was happy to get The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet, paperback version. 

I like that this cookbook takes the reader all over the Mediterranean Region featuring their traditional recipes and flavors of the area.  I love that these recipes are easy to follow and I think can be created by even the beginning cook.  I like the huge amount of recipes to choose from and found a lot of my restaurant favorites to cook at home.  I am glad I came across this cookbook, as I would not have thought that I could make so many wonderful Mediterranean dishes for my family. I have found the recipes I tried so far to be flavorful and healthy.  My family has enjoyed trying new dishes and I plan to continue to use this cookbook.  I think it would make a nice addition to anyone's cookbook collection.

I received this product in exchange for a review. All my opinions are my own, based on my personal experience with the product. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.