The 21-Day Healthy Smoothie Plan: Invigorating Smoothies & Daily Support for Wellness & Weight Loss [Kindle Edition]Sonoma Press (Author), RD Jennifer Koslo (Author)
Publication Date: April 1, 2015
Transform Your Health with One Simple, Delicious Daily Smoothie
all have good intentions when it comes to smart eating, but making
better habits stick can be a challenge. Incorporating one
nutrient-packed smoothie into your daily routine offers incredible
benefits, and The 21-Day Healthy Smoothie Plan will give you everything
you need to make smoothies a delicious part of your healthy lifestyle.
The 21-Day Healthy Smoothie Plan offers:
An easy-to-follow, 21-day plan to get you hooked on smoothies
A 3-day detox cleanse for when you need an extra smoothie boost
Troubleshooting guides for common smoothie snafus
Daily inspirational quotes and intentions to motivate you
30 delicious salad recipes to complement your daily smoothie
About the Author
Our author is Jennifer Koslo, an RD, Registered Dietician. Nutrition, fitness, health and wellness have been her lifelong passions. She is a Certified Specialist in Sports Dietetics, (CSSD) and an American Council on Exercise Certified Personal Trainer. She is a regular contributor to WatchFit.com and eDietitians.com. Additionally, she teaches nutrition and sports nutrition online as an adjunct professor within the Maricopa Community College District and for Le Cordon Bleu College of Culinary Arts.
I was happy to read The 21 Day Healthy Smoothie Plan book. My family and I have recently decided to start each day off with a nutritious smoothie and after experimenting for a couple weeks I thought I would do some research to create the most beneficial smoothies for each of us. I like that this ebook breaks down each day with a different smoothie so my family will not get bored of the same strawberry banana smoothie each day! I really like the salads that go with each day. I think this combo of a smoothie and salad makes the 21 days bearable. I like that we get to try combinations that we would have never thought of ourselves. The information in this book is invaluable. I learned a lot of new food facts that helped guide me to make the best smoothies for my family.I received this product in exchange for a review. All my opinions are my own, based on my personal experience with the product. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.