Thriving With Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Paperback – July 13, 2015
by Hattie C. Cooper (Author), Kyle MacDonald (Foreword)
Social anxiety doesn’t have to hold you back! Break free from social anxiety and take control of your life with this compact yet comprehensive resource. Within, you’ll find immediate, easy-to-use methods for slowing down, calming down, and being present in the moment while you work to overcome social anxiety. With Thriving With Social Anxiety as your companion, you can be your best self in any situation.
The book includes:
5, 10, and 30-minute therapeutic strategies
Sample daily schedules for managing social anxiety
Pros and cons of popular treatments, such as cognitive behavioral therapy and mindfulness
Natural remedies, including meditation, essential oils, diet, and exercise
Methods for enhancing confidence and assertiveness
- Paperback: 208 pages
- Publisher: Althea Press (July 13, 2015)
- Language: English
- ISBN-10: 1623156238
- ISBN-13: 978-1623156237
- Product Dimensions: 5.2 x 0.6 x 8 inches
Being someone who suffers with anxiety, I was happy to get a paperback copy of Thriving With Social Anxiety by Author Hattie C. Cooper. I like the way this book breaks down different types of strategies, from therapeutic, daily scheduled social anxiety management, both sides of popular treatments like mindfulness and cognitive behavior therapy. I really enjoyed learning about the natural remedies which include, aroma therapy, exercise, yoga, mediation and even remedies through diet. I like that this book also covers way to be assertive and confidence building. I really like that there is nothing complicated about these therapies and I was able to use them in my daily life. I have found ways to deal with anxiety by slowing down, being mindful and working on remaining calm. I like that this author is not just a person who specializes in social anxiety, a doctor or someone who has studied the subject, but rather that she knows what it is like to have social anxiety and uses the therapies herself to manage daily life. I think this is a great resource for someone who has been diagnosed with social anxiety and I think it has a lot of useful information.I like that there are quiz's that show you where you are on the social anxiety spectrum. I recommend it.I received this product in exchange for a review. All my opinions are my own, based on my personal experience with the product. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.